Holistic Fertility Support.
A coaching practice that complements modern fertility care with personalized mind-body fertility plans.
Maximize Your Chances with Personalized Prep.
No matter where you are on your fertility journey, your fertility plan will be personalized and tailored to your individual needs.
IVF PREP PLAN
Personalized, holistic support to help you prepare your body and mind for IVF
Lifestyle and nutrition guidance to support fertility
Mind-body
practices to support mental resilience and physical strength
Nervous system support to help you feel more grounded, supported, and ready as you move through treatment
FERTILITY
SUPPORT (NON-IVF)
Ayurvedic & lifestyle guidance
Yoga and breathwork practices
Cycle awareness & hormonal support
Personalized fertility strategy
A holistic approach to supporting your fertility naturally and restoring balance in the body.
GROUP
COACHING
Structured group sessions designed to support your fertility journey through evidence-informed education
Mind/body practices
Lifestyle Guidance
Diet Guidance
Personalized asessments
"I know the sting of infertility firsthand. After navigating my own challenges, I left my career as a Respiratory Therapist to found Fertility Yogi. Fertility Yogi is a coaching practice that supports modern fertility treatments with eastern practices."
Meena Phull, Holistic Fertility Coach
Certified Yoga Instructor
Certified Ayurvedic Practitioner
Certified Wellness Specialist
Former Respiratory Therapist
Host of the Fertility Yogi Podcast
THE RESEARCH
Harvard & Boston IVF Fertility Research: The Evidence for Mind-Body Support
Study 1
A landmark randomized controlled trial published in Fertility and Sterility found that IVF patients in a structured mind-body program had pregnancy rates of 52%, versus 20% in the control group. (Domar et al., 2011 — https://pubmed.ncbi.nlm.nih.gov/21496800/).
Study 2
Women in a mind-body intervention were 4.47 times more likely to conceive than those in the control group, with significant reductions in anxiety, depression, and stress (Clifton, Domar et al., 2020 — https://pubmed.ncbi.nlm.nih.gov/32433631/).
Listen to my guided fertility meditation to help balance hormones, destress and remove mental blocks around conception.
Listen to my latest Fertility Yogi Podcast episodes:
TESTIMONIALS
Working with Meena was such a positive experience. She took the time to understand me and developed a holistic fertility plan that incorporated yoga, breathwork, affirmations, nutrition, and movement. She has a very calming energy and made me feel comfortable throughout our conversations. Meena is easy to talk to, thoughtful, and genuinely supportive. I felt cared for and encouraged every step of the way.
Thanks again, Jess
Jessica
Suprenant, RN
Meena was compassionate and never once did I feel rushed during my appointment. I felt supported and empowered.
Priya
I found Meena after a failed IVF cycle. I immediatley felt less anxious after my first appointment with her. Her personalized fertility plan also made me feel stronger, more reslilient and mentally ready for another IVF cycle.
Amira
Fertility Assessment With Meena
90 min
$99.00 CAD
One-on-One Fertility Assessment (online) This Fertility Assessment offers a holistic overview of your reproductive wellness using time-honored Eastern wisdom and mind-body principles. Rather than focusing on a single hormone or symptom, we look at how your cycle, digestion, stress, sleep, energy levels, and daily rhythms work together to support (or challenge) fertility. During this assessment, we explore patterns in your menstrual cycle, lifestyle habits, nourishment, and stress response, while also identifying your unique constitution. Observational tools such as tongue and nail assessment help reveal subtle imbalances that may influence overall reproductive health. Finally, you will have a personalized fertility plan including nutrition, lifestyle, mind-body practices, and supplement guidance to restore balance to create the optimal conditions for conception.
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