Your Fertility Blueprint
The Fertility Optimizer Course
My Fertility Blueprint
I created the Fertility Optimizer On Demand Course to help others overcome their infertility through time tested yogic healing modalities.
This self-paced online course integrates Ayurveda (Traditional Indian Medicine), Yoga, Breathwork, Meditation, and Imagery to help optimize fertility.
These practices were game changers in helping me and others overcome fertility challenges.
Discover tools that you can start implementing immediately in your fertility routine.
There are 5 modules that you can finish in one weekend and you have the course for 1 year.
Fertility Optimizer Course
Meena and course overview
Introduction to Ayurveda
Agni, Ama and Ojas
Discovering your Dosha, Let's Take the Quiz!
The Five Elements and The three Doshas
Using Ayurveda Principles for Fertility
Your Dosha Fertility Diet
Ayurvedic Recipes
Ayurveda Quiz
Yoga for Fertility
Yoga Asana (poses) Instructions
Benefits of Meditation on Fertility
Guided Fertility Meditation
Review: Benefits of Meditation on Fertility
Pranayama and the Benefits on Fertility
Pranayama - Bee Breath Instructional Video
Alternate Nostril Breathing Demonstration
Visualization Exercises to Support Fertility
Benefits of Visualization Techniques of Fertility
Lifestyle and Fertility
Congratulations and Thank You
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Fertility Optimizer Course
$49
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Learn Anywhere, Anytime: online and self-paced, designed to fit your life
Ayurveda for Fertility: ancient nutrition & lifestyle wisdom to help correct imbalances in the body
Fertility Yoga Flows: gentle movements to open, balance hormones and increase blood flow to the reproductive area
Breathwork for Fertility: powerful practices to calm the mind and nurture hormone health
Guided Meditation & Visualization: release stress and manifest your fertility goals
Fertility Friendly Lifestyle: simple daily habits to align your body for conception